This delicious sequence will stretch and open your hips in just 10 minutes.
Up Next in Jesse's Vinyasa
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20 minute Prenatal Stretch
Move through 20 minutes of feel good stretches that will leave you feeling amazing.
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75 min - Vinyasa 2/3 - w/ Jesse - Ste...
Handstand Prep and Backbends were requested and granted! This class PREPS ya a LOT with TONS of amazing classical instructions from start to finish. In between you choose to STEP IT UP or BACK OFF. There are sun salutes, standing poses, CORE, twists and arm balancing. We lead to BACKBENDS that ca...
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45 Min Level 2 Flow w/Jesse "SMG-Slow...
SMG Y'all! We move SLOWLY and pay close attention MINDFULLY and have lots of moments for Gratitude. Simple effective flow with options and lots of yummy poses. Core surprise at the end! I'm also getting over a bad cold and am slightly delirious which makes for some good humor moments. One block.
