Technically we focus we on Psoas and Hip Flexor stretching. The approach is a constant flow of our breath. We breathe IN We breathe out. We quiet the mind and FOCUS our attention on Self and our bodies sensations. Lots of standing poses and deep stretch moments and time to bop around a try some harder poses with a sense of humor if you are in the mood. 2 Blocks
Recordings
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1:19:39about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse COB C...
about 1 year ago
Lots of core stabilization! Focus on obliques. Using them in our standing poses and twists. Challenging sequence with lots of loving options to back off. I get it ALL in. Lovely meditation at the end and hip openers. One block.
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1:18:13about 1 year ago
75 min Vinyasa 2-3 w/Jesse Burn Your ...
about 1 year ago
This class focuses on the Upper Body and it's mechanics. How to open the chest and move the back body safely and optimally. All the poses are there: Sun Salutes, Warriors, Triangle, Twists, Backbends, Handstands. 2 blocks.
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1:20:58about 1 year ago
75 min Vinyasa Flow 2/3 w/Jesse Total...
about 1 year ago
Full on range of postures all delivered with precise instruction then you have time to explore. I encourage that you validate how you are feeling and have compassion. Thus lots of options to make it easier or harder. Well rounded with a few surprises to the party. 2 blocks.
