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Listen IN to how your body feels in the shapes. I MOVE you a LOT however there are options to be gentle or step it up. Lots of flow moments. We end with 2 deep twists a dash of core and backbends. You wont regret rolling your mat out at the end of your day with this class.
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Recordings
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45:35almost 2 years ago
45 min - Vinyasa 2 - w/Jesse - Ready ...
almost 2 years ago
End of day heat and flow. Lots of movement. Cultivate connection. 2 blocks
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45:58almost 2 years ago45 min - Vinyasa Flow 2 - w/ Jesse - ...
almost 2 years ago
Great flow to keep you going, you will not regret doing this class.
