This 30 min flow is a great way to kick off your summer weekend! We build heat right away with some core leading into a few stretches and a handful of standing poses. A sun salute B and Dancing Warrior Sun Salute arrive that prep us for 2 deep twists. A balance option is our peak moment to focus in a solid tree or play with Bakasana or Flying Pigeon. We end with some simple twists and stretching and folds.
Recordings
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31:17over 1 year ago
30 Min All Levels w/Jesse "Hail a Cab...
over 1 year ago
This class is SPECIAL. I focus on Core, Arms and Butt. It's a class you will feel the next day for sure. Lots of core work lots of upper body and arm and special attention to the glutes! It's one I will do myself during the summer months. 2 blocks
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1:01:07over 1 year ago
60 min - Vinyasa 2 - w/Jesse - Side b...
over 1 year ago
This class focuses on experiencing all the feels side by side. The Challenge of our EFFORT and MUSCLES side by side with our fluid breath and soft tension free face. LOTS of choices to make this class HARD or more GENTLE. Sun Salutes, Standing Poses, Arm balances, CORE, Backbends, TWISTS, inversi...
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1:00:51over 1 year ago
60 min - Vinyasa 2/3 - w/Jesse - On ...
over 1 year ago
Every single part of a classic YW class is in here. Sun Salutes, Standing poses, breath, twists, Core, arm balances, Back bends, Stretching, arm strength, standing balance poses. Do you BE you! See how you're feeling and take on a LOT or choose to do less. It's a LOVELY buffet to pick and choose ...
