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Introduction to Vinyasa Flow w/ Jesse

Intro to Vinyasa Flow • 1m 8s

Introduction to Vinyasa Flow w/ Jesse

Tags
Intro to Series, Jesse Schein, 1 min, Al Levels

Recordings

  • 15 min Sun Salute B w/ Jesse
    13:14
    15 min Sun Salute B w/ Jesse
    8 months ago

    15 min Sun Salute B w/ Jesse

    8 months ago

    Sun Salute B is a moving meditation focused on breath and mindfulness.

  • 10 min Sun Salute A w/ Jesse
    10:34
    10 min Sun Salute A w/ Jesse
    8 months ago

    10 min Sun Salute A w/ Jesse

    8 months ago

    Meet Sun Salute A in all her Glory! Incorporate all that you've learned into the classic sun salute A.

  • 15 min Warrior 1 and Chair Pose Break...
    15:10
    15 min Warrior 1 and Chair Pose Break...
    8 months ago

    15 min Warrior 1 and Chair Pose Break...

    8 months ago

    Spend 15 minutes with your body and experience the wonders of Sun Salute B. How do get into warrior one, what to do once you are there, and last but not least, a deep dive into chair pose.

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