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15 min Warrior 1 and Chair Pose Breakdown w/ Jesse

Intro to Vinyasa Flow • 15m

Spend 15 minutes with your body and experience the wonders of Sun Salute B. How do get into warrior one, what to do once you are there, and last but not least, a deep dive into chair pose.

Tags
Sun Salutation B, Warrior One, Chair, Breath, Jesse Schein, 10 min, All Levels

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