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Hips

Resistance and Release

27-Jul-2026

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Hips, Core //
Duration: 45 min //
Suggested Equipment: Pilates Ring, Pilates Ball

Tags
Pilates, Hips, Core, All Levels, 45 min, Pilates Ball, spinal flexion, side lying, Pilates Ring, Maya Magennis

Recordings

  • Articulate and Lift
    20:24
    Articulate and Lift
    5 months ago

    Articulate and Lift

    5 months ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute mat Pilates with Maya moves the spine one segment at a time, building control and length with no equipment and plenty of m...

  • Circles and Pulses
    20:39
    Circles and Pulses
    5 months ago

    Circles and Pulses

    5 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Find Your Scoop
    10:47
    Find Your Scoop
    5 months ago

    Find Your Scoop

    5 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

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