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Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body
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Recordings
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01:08about 1 year ago
Welcome to Healthy Neck, Strong Shoul...
about 1 year ago
This program blends the best of yoga, mobility, physical therapy and relaxation to bring your upper spine and shoulder girdle into feeling its best. Whether you are tense, tight, or recovering for injury, these classes have exactly what you need to heal. No yoga experience is necessary as this is...
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25:15about 1 year ago
30 min Refining Your Handstand w/ Vytas
about 1 year ago
This class teaches the nuances to hold, refine and even balance away from the wall
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30:02about 1 year ago
30 min Entering and Exiting Handstand...
about 1 year ago
This class teaches the skills to enter and exit handstand safely.
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