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Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body
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Recordings
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01:088 months ago
Welcome to Healthy Neck, Strong Shoul...
8 months ago
This program blends the best of yoga, mobility, physical therapy and relaxation to bring your upper spine and shoulder girdle into feeling its best. Whether you are tense, tight, or recovering for injury, these classes have exactly what you need to heal. No yoga experience is necessary as this is...
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25:158 months ago
30 min Refining Your Handstand w/ Vytas
8 months ago
This class teaches the nuances to hold, refine and even balance away from the wall
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30:028 months ago
30 min Entering and Exiting Handstand...
8 months ago
This class teaches the skills to enter and exit handstand safely.
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