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W1 15 min Mobility Upper Back + Shoulder: Tracy

Healthy Back • 16m

Up Next in Healthy Back

  • Spinal Mobility

    A healthy body can move well and good movement relies on a spine that isn't stuck. Use this class to recreate the range of motion through your central column that you had before a sedentary life stiffened you up.

  • Lower Back Relief

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Side Body Flow

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Mat