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20 min Mind and Body Refresh w/ Jesse
Hatha Yoga
•
20m
20 min of breathing and moving to refresh reset and come to the present moment.
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Recordings
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10:455 months ago
10 min Grounding Practice w/ Jesse
5 months ago
10 min focus on breath, roots and grounding.
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10:045 months ago
10 min Strong Core Flow w/ Jesse
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10 min to strengthen and connect to the flow of your breath. Well rounded core.
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20:296 months ago
20 min No Hands Vinyasa Flow w/ Jesse
6 months ago
Let's have some FLOW without using our hands! This 20 min will move you and challenge you to not use any weigh bearing on your precious hands. It's fun, it moves and we get to pause our lives for a good cause...Our hands.