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45 min Hatha Yoga 1-2 w/ Elena - Twists & Backbends 4/1/24

Hatha Yoga • 44m

Build strength and awareness around your spine and core in twists, side bends, and extension. Props: 1 block.

Tags
1 Beginner, Hatha, 45 min, Chill, Elena Cheung, Spine

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Warr...
    44:49
    45 min Hatha Yoga 1-2 w/ Elena - Warr...
    10 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Warr...

    10 months ago

    Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Pige...
    46:34
    45 min Hatha Yoga 1-2 w/ Elena - Pige...
    10 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Pige...

    10 months ago

    It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.

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