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30 min Hatha Yoga: Ashley

Hatha Yoga • 31m

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 30-minute livestream class includes chat.

Tags
All Levels, 30 min, Hatha, Gentle, Well Rounded, Calm, Ashley Lorenzo

Recordings

  • 30 min Hatha Yoga: Ashley
    33:28
    30 min Hatha Yoga: Ashley
    about 2 months ago

    30 min Hatha Yoga: Ashley

    about 2 months ago

    Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

  • 30 min Clear & Free Hatha Yoga: Ashley
    35:13
    30 min Clear & Free Hatha Yoga: Ashley
    2 months ago

    30 min Clear & Free Hatha Yoga: Ashley

    2 months ago

    Breathe, build heath, find clarity and freedom in this half hour long Hatha practice with Ashley.

  • 30 min Inner Space Hatha Yoga: Ashley
    34:32
    30 min Inner Space Hatha Yoga: Ashley
    2 months ago

    30 min Inner Space Hatha Yoga: Ashley

    2 months ago

    Create space internally in this strong and grounding flows that lead into a short seated meditation.

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