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60 min. Slow Flow & Restore w/ Tamika - Fun flow, then chill 3/17/24

Hatha Yoga • 57m

Recordings

  • 60 min Slow Flow & Restore w/ Tamika ...

    3 months ago

    Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.

    All levels, intermediate
    2 blocks, bolster, 2-3 blankets

  • 60 min Slow Flow & Restore w/ Tamika ...

    3 months ago

    In this class we examine the why of the practice through the lens of active movement, then rest.

    All levels
    Props: 2 blocks, yoga strap, chair, 2 blanket