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40 min Hatha Yoga 1/2 w/ Elena - Figure 4 Chair Fun - 5/15/23

Hatha Yoga • 39m

Do you love figure 4? Do you love chair? Come take this practice and cultivate skillful single leg balancing & hip opening as we work toward Figure 4 Chair! Recommended props: 1 block.

Tags
Legs, Hips, Balance, Balance Poses, Chill, Hatha Yoga, Elena Cheung, 40 min

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Bow ...
    41:15
    40 min Hatha Yoga 1/2 w/ Elena - Bow ...
    over 1 year ago

    40 min Hatha Yoga 1/2 w/ Elena - Bow ...

    over 1 year ago

    Find your deep connection to your core and obliques through a sequence of twists where we practice drawing a bow & arrow. Recommended props: 1 block.

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