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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Gustavo Padron

30 minYoga Sculpt w/ Gustavo - Leg Day Galore - 07/20/2023

31m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Let's...

    10 months ago

    Join Gustavo for a strong and dynamic yoga sculpt class that focuses on strengthening your entire body.

    Exercises include: Sun A with Squat Jumps, Sun B with Weights, Squats, Shoulder Presses, Reverse Lunges, Warrior 2 Upright Rows and Curtsy Lunges.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Athle...

    10 months ago

    Join Gustavo for a well-rounded 30 min yoga sculpt class that focuses on strengthening your entire body as you move through (2) 10 min blocks of work.

    Exercises include squats, pushups, jumping jacks, lunges, tricep extensions, deadlift and more.

    Props recommended: set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Lower...

    10 months ago

    Explore a fun and dynamic way to strengthen your lower body with 3 blocks of EMOMs (Every Minute on the Minute).

    Props recommended: 1 set of dumbbells.