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Explore a short interval full-body workout designed to help you improve your strength and stamina.
Props recommended: 1 dumbbell.
Samsung Smart TV
Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.
No equipment necessary!
Explore a dynamic and continuous flow that moves through a juicy mandala sequence.
Explore a continuous and dynamic sweaty yoga sculpt class that incorporates elements of strength, stamina and stability.
Recommended props: set of dumbbells