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Explore a short interval full-body workout designed to help you improve your strength and stamina.
Props recommended: 1 dumbbell.
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Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.
No equipment necessary!
Explore a dynamic and continuous flow that moves through a juicy mandala sequence.
Get ready to tap into your strength and power with this 30 min full-body yoga sculpt class that incorporates 30 sec endurance intervals.
Recommended props: set of dumbbells.