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Explore a short interval full-body workout designed to help you tap into your strength and power!
Props recommended: 1 dumbbell.
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Get ready to sweat! This 30 min yoga sculpt class incorporates weighted exercises ala High Intensity Interval Training (HIIT) to help improve your strength and stamina.
Recommended props: set of dumbbells
Explore a continuous and dynamic yoga sculpt class that will leave you feeling strong and a little sweaty!
Recommended props: set of dumbbells.
Enjoy a dynamic yoga sculpt class that focuses on strengthening your legs!
Props recommended: set of dumbbells.