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Explore a fun and dynamic way to strengthen your lower body with 3 blocks of EMOMs (Every Minute on the Minute).
Props recommended: 1 set of dumbbells.
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Recordings
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30:454 months ago
30 min Yoga Sculpt w/ Gustavo- Ready,...
4 months ago
Explore a continuous and dynamic yoga sculpt class designed to improve your strengthen and stability.
Recommended props: 1 set of dumbbells.
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35:214 months ago
30 min Yoga Sculpt w/ Gustavo - Stren...
4 months ago
Explore a short interval full-body workout designed to help you tap into your strength and power!
Props recommended: 1 dumbbell.
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32:534 months ago
30 min Yoga Sculpt w/ Gustavo - ala H...
4 months ago
Get ready to sweat! This 30 min yoga sculpt class incorporates weighted exercises ala High Intensity Interval Training (HIIT) to help improve your strength and stamina.
Recommended props: set of dumbbells