Join Gustavo for a strong and dynamic yoga sculpt class that focuses on strengthening your entire body.
Exercises include: Sun A with Squat Jumps, Sun B with Weights, Squats, Shoulder Presses, Reverse Lunges, Warrior 2 Upright Rows and Curtsy Lunges.
Recommended props: 1 set of dumbbells.
Recordings
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30:523 months ago
30 min Yoga Sculpt w/ Gustavo - Athle...
3 months ago
Join Gustavo for a well-rounded 30 min yoga sculpt class that focuses on strengthening your entire body as you move through (2) 10 min blocks of work.
Exercises include squats, pushups, jumping jacks, lunges, tricep extensions, deadlift and more.
Props recommended: set of dumbbells.
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31:233 months ago
30 min Yoga Sculpt w/ Gustavo - Stron...
3 months ago
Explore a continuous and dynamic yoga sculpt class designed to strengthen your entire body!
Props recommended: 1 set of dumbbells.
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29:463 months ago
30 min Yoga Sculpt w/ Gustavo - Lower...
3 months ago
Explore a fun and dynamic way to strengthen your lower body with 3 blocks of EMOMs (Every Minute on the Minute).
Props recommended: 1 set of dumbbells.
