Join Gustavo for a strong and dynamic yoga sculpt class that focuses on strengthening your entire body.
Exercises include: Sun A with Squat Jumps, Sun B with Weights, Squats, Shoulder Presses, Reverse Lunges, Warrior 2 Upright Rows and Curtsy Lunges.
Recommended props: 1 set of dumbbells.
Recordings
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30:52over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Athle...
over 1 year ago
Join Gustavo for a well-rounded 30 min yoga sculpt class that focuses on strengthening your entire body as you move through (2) 10 min blocks of work.
Exercises include squats, pushups, jumping jacks, lunges, tricep extensions, deadlift and more.
Props recommended: set of dumbbells.
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29:46over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Lower...
over 1 year ago
Explore a fun and dynamic way to strengthen your lower body with 3 blocks of EMOMs (Every Minute on the Minute).
Props recommended: 1 set of dumbbells.
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30:45over 1 year ago
30 min Yoga Sculpt w/ Gustavo- Ready,...
over 1 year ago
Explore a continuous and dynamic yoga sculpt class designed to improve your strengthen and stability.
Recommended props: 1 set of dumbbells.
