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Explore a fun and dynamic flow that is designed to help reorganize and recalibrate the tension and tightness in your body and mind.
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Explore a fun and dynamic flow designed to open your heart and hips while helping you tap into your own understanding of wild & free.
Explore a dynamic and continuous juicy flow that flirts with balancing poses including eagle pose, crow pose and dancing shiva.
Explore a continuous flow that will help you feel strong and grounded with poses that include lunges, fallen triangle and tree pose.