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Explore a dynamic and continuous balancing flow designed to help you let go of your expectations and go with the flow!
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Recordings
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48:245 months ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
5 months ago
Explore a dynamic and continuous vinyasa class that is designed to help you wring out any tension and tightness in your body and mind.
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47:125 months ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
5 months ago
Reawaken your strength, courage and confidence with this dynamic and continuous flow that incorporates core work, backbends, heart openers and hip openers. Wind down with a slow supine sequence and a well-deserved savasana.
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12:475 months ago
10 min Morning Stretch w/ Gustavo - S...
5 months ago
Set an intention for how you want to start your day as you wake up your body with gentle heart openers, side bends, and lunges.