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Explore a dynamic and continuous balancing flow designed to help you let go of your expectations and go with the flow!
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Explore a dynamic and continuous vinyasa class that is designed to help you wring out any tension and tightness in your body and mind.
Reawaken your strength, courage and confidence with this dynamic and continuous flow that incorporates core work, backbends, heart openers and hip openers. Wind down with a slow supine sequence and a well-deserved savasana.
Set an intention for how you want to start your day as you wake up your body with gentle heart openers, side bends, and lunges.