Recordings

• 

  48:24

  45 min Vinyasa Flow 2-3 w/ Gustavo - ...

  5 months ago

  45 min Vinyasa Flow 2-3 w/ Gustavo - ...

  5 months ago

  Explore a dynamic and continuous vinyasa class that is designed to help you wring out any tension and tightness in your body and mind.

• 

  47:12

  45 min Vinyasa Flow 2-3 w/ Gustavo - ...

  5 months ago

  45 min Vinyasa Flow 2-3 w/ Gustavo - ...

  5 months ago

  Reawaken your strength, courage and confidence with this dynamic and continuous flow that incorporates core work, backbends, heart openers and hip openers. Wind down with a slow supine sequence and a well-deserved savasana.

• 

  12:47

  10 min Morning Stretch w/ Gustavo - S...

  5 months ago

  10 min Morning Stretch w/ Gustavo - S...

  5 months ago

  Set an intention for how you want to start your day as you wake up your body with gentle heart openers, side bends, and lunges.