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Explore a dynamic and continuous juicy flow that flirts with balancing poses including eagle pose, crow pose and dancing shiva.
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Explore a continuous flow that will help you feel strong and grounded with poses that include lunges, fallen triangle and tree pose.
Explore a continuous and dynamic flow that will invite you to activate your core and ride the wave of your breath. Some key poses in this flow include horizon lunge, standing figure 4 and half moon.