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Explore a dynamic and continuous flow designed to help you feel good. This class moves through some juicy hip openers, side bends and heart openers, open to all levels.
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Explore a continuous and well-rounded vinyasa class designed to energize your body and mind.
Enjoy a well rounded vinyasa class that moves through a progressive and dynamic flow exploring poses such as standing figure 4, revolved half moon, triangle and side plank.
Recommended props: 1 yoga block.