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Glutes

Squeeze From Below

05-Oct-2026

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 20 min //
Suggested Equipment: Pilates Ring

This twenty-minute Pilates class with Maya uses the Pilates ring to work the glutes with squeeze and control. Pressing the ring between the thighs, you build strength and stability through precise, repetitive movement. You finish stronger and more connected through the lower body.

Tags
pilates, glutes, all levels, 20 min, pilates ring, inner thighs, maya magennis

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