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19:43Episode 1Squeeze From Below
Episode 1
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 20 min //
Suggested Equipment: Pilates RingThis twenty-minute Pilates class with Maya uses the Pilates ring to work the glutes with squeeze and control. Pressing the ring between the th...
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17:47Episode 2Legs & Booty
Episode 2
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Lower Body, Glutes //
Duration: 20 min //
Suggested Equipment: Pilates Ball, Chair -
21:20Episode 3Booty Blast Pilates
Episode 3
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 20 min //
Suggested Equipment: Loop Resistance Bands -
21:10Episode 4Hold and Release
Episode 4
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Hips, Glutes //
Duration: 20 min //
Suggested Equipment: None -
18:48Episode 5Dancer Goals
Episode 5
Instructor: Jocelyn Kay Levy //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 20 min //
Suggested Equipment: Chair -
21:17Episode 6Glute Buster
Episode 6
Instructor: Kinga Night //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 20 min //
Suggested Equipment: None -
22:08Episode 7Prenatal Arms and Glutes
Episode 7
Instructor: Patti Quintero //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body, Glutes //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
18:36Episode 8Anytime Hip and Glute Stretch
Episode 8
Instructor: Alexandria Crow /
Class Type: Stretching, Yoga //
Class Style: Vinyasa, Anytime Stretching //
Difficulty: All Levels //
Body Focus: Glutes, Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
21:50Episode 9Strong & Defined
Episode 9
Instructor: Georgia Weibel //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Core, Glutes //
Duration: 20 min //
Suggested Equipment: None -
19:27Episode 10Find Your Footing
Episode 10
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Glutes, Core //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)