Glutes

Glutes

6 Seasons
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Targeted work to build strength and stability through the glutes. Select the duration that best serves you today from the dropdown below.

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Glutes
  • Squeeze From Below

    Episode 1

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 20 min //
    Suggested Equipment: Pilates Ring

    This twenty-minute Pilates class with Maya uses the Pilates ring to work the glutes with squeeze and control. Pressing the ring between the th...

  • Legs & Booty

    Episode 2

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Lower Body, Glutes //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball, Chair

  • Booty Blast Pilates

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 20 min //
    Suggested Equipment: Loop Resistance Bands

  • Hold and Release

    Episode 4

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Hips, Glutes //
    Duration: 20 min //
    Suggested Equipment: None

  • Dancer Goals

    Episode 5

    Instructor: Jocelyn Kay Levy //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 20 min //
    Suggested Equipment: Chair

  • Glute Buster

    Episode 6

    Instructor: Kinga Night //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 20 min //
    Suggested Equipment: None

  • Prenatal Arms and Glutes

    Episode 7

    Instructor: Patti Quintero //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body, Glutes //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Anytime Hip and Glute Stretch

    Episode 8

    Instructor: Alexandria Crow /
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Glutes, Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Strong & Defined

    Episode 9

    Instructor: Georgia Weibel //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Core, Glutes //
    Duration: 20 min //
    Suggested Equipment: None

  • Find Your Footing

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Glutes, Core //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)