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25 min. Gentle Yoga w/ Tamika - Ahimsa on the mat, ahimsa off the mat 8/24/23

Gentle Yoga • 24m

Recordings

  • 25 min. Gentle Yoga w/ Tamika - Somat...

    9 months ago

    Move the body in all directions in this floor-based gentle practice that incorporates somatic exploration and breath awareness.

    All levels
    Blocks are helpful

  • 25 min. Gentle Yoga w/ Tamika - Put y...

    10 months ago

    We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.

    2 Blankets, 2 blocks

  • 25 min. Gentle Yoga w/ Tamika - Have ...

    10 months ago

    Take 25 minute to restore yourself to yourself.

    This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.

    Props: bolster, blocks