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Tamika guides you through gentle movement across the body that encourages exploration and release without judgment.
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Move the body in all directions in this floor-based gentle practice that incorporates somatic exploration and breath awareness.
Blocks are helpful
We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.
2 Blankets, 2 blocks
Take 25 minute to restore yourself to yourself.
This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.
Props: bolster, blocks