Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Full Body

Lower Back Stability

Up Next in 30 min

  • The Long Run

    Instructor: Caley Alyssa //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for a Good Night Sleep

    Instructor: Melanie Lora Meltzer //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Pulse & Tone

    Instructor: Maeve McCaffrey //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body, Core //
    Duration: 30 min //
    Suggested Equipment: None