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Full Body

The Long Run

15-Jul-2026

Instructor: Caley Alyssa //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Caley Alyssa, 30 min, Yoga – Vinyasa, Yoga Props (Mat / Block / Blanket / Strap), Yoga, Full Body, Intermediate, Hips, hamstrings, it band, stability, Mobility

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