Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Full Body

Post-Cardio Stretch

Up Next in 20 min

  • Fast & Fit

    Instructor: Tracy Bauer //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Pilates Ball

  • Total Control

    Instructor: Georgia Weibel //

    Class Type: Pilates //

    Difficulty: Advanced //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Pilates for Stability and Balance

    Instructor: Georgia Weibel //

    Class Type: Pilates //

    Difficulty: Advanced //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat