Full Body

Full Body

8 Seasons
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Balanced, head-to-toe practice when you want to work everything. Select the duration that best serves you today from the dropdown below.

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Full Body

36 Episodes

  • 15 min Tension Release w/ Ashley
    16:09
    15 min Tension Release w/ Ashley
    Episode 1

    15 min Tension Release w/ Ashley

    Episode 1

    This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.

  • Rise and Move
    13:56
    Rise and Move
    Episode 2

    Rise and Move

    Episode 2

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of morning flow made to shake off sleep and bring energy into the body. Vytas starts with easy bouncing and swayi...

  • Gently Into the Day
    15:58
    Gently Into the Day
    Episode 3

    Gently Into the Day

    Episode 3

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    A fifteen-minute morning flow made to ease you into the day at whatever energy you wake up...

  • Squeeze and Lift
    15:38
    Squeeze and Lift
    Episode 4

    Squeeze and Lift

    Episode 4

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Pilates Ball

    Fifteen minutes of full-body Pilates built around the Pilates Ball, squeezing to switch on the inner thighs while you work. Maya links crun...

  • Complex and Controlled
    16:15
    Complex and Controlled
    Episode 5

    Complex and Controlled

    Episode 5

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Pilates Ring

    This advanced fifteen-minute Pilates class with Maya uses the Pilates ring to move through complex, flowing shapes that demand real precisi...

  • Curl and Reach
    15:13
    Curl and Reach
    Episode 6

    Curl and Reach

    Episode 6

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

    This fifteen-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina through the arms and ...

  • Somatic Flow
    16:06
    Somatic Flow
    Episode 7

    Somatic Flow

    Episode 7

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Rise & Clear
    18:07
    Rise & Clear
    Episode 8

    Rise & Clear

    Episode 8

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Loosen Up and Feel Great
    14:21
    Loosen Up and Feel Great
    Episode 9

    Loosen Up and Feel Great

    Episode 9

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Morning Sequence
    12:43
    Morning Sequence
    Episode 10

    Morning Sequence

    Episode 10

    Instructor: Melanie Lora Meltzer //
    Class Type: Stretching //
    Class Style: Morning Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Movement Break
    16:23
    Movement Break
    Episode 11

    Movement Break

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Quick and Comprehensive
    18:35
    Quick and Comprehensive
    Episode 12

    Quick and Comprehensive

    Episode 12

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Steady Build
    15:56
    Steady Build
    Episode 13

    Steady Build

    Episode 13

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Day 7: Restoration & Reflection
    17:36
    Day 7: Restoration & Reflection
    Episode 14

    Day 7: Restoration & Reflection

    Episode 14

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Day 6: Full Body Reset + Integration
    18:28
    Day 6: Full Body Reset + Integration
    Episode 15

    Day 6: Full Body Reset + Integration

    Episode 15

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Day 1: Foundation & Grounding
    18:00
    Day 1: Foundation & Grounding
    Episode 16

    Day 1: Foundation & Grounding

    Episode 16

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Sweaty Sculpted Strength
    18:28
    Sweaty Sculpted Strength
    Episode 17

    Sweaty Sculpted Strength

    Episode 17

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body, Core //
    Duration: 15 min //
    Suggested Equipment: Weights - Medium

  • PM Wind Down
    13:16
    PM Wind Down
    Episode 18

    PM Wind Down

    Episode 18

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • PM Stress Relief
    13:43
    PM Stress Relief
    Episode 19

    PM Stress Relief

    Episode 19

    Instructor: Melanie Lora Meltzer //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Pilates Centering
    16:18
    Pilates Centering
    Episode 20

    Pilates Centering

    Episode 20

    Instructor: Kiki D Amanno //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Prenatal Energizing AM Practice
    16:03
    Prenatal Energizing AM Practice
    Episode 21

    Prenatal Energizing AM Practice

    Episode 21

    Instructor: Melanie Salvatore August //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Mind Body Restore
    15:26
    Mind Body Restore
    Episode 22

    Mind Body Restore

    Episode 22

    Instructor: Birgitte Kristen //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gentle Little Movement
    14:54
    Gentle Little Movement
    Episode 23

    Gentle Little Movement

    Episode 23

    Instructor: Erin Cookston //
    Class Type: Yoga /
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • PM Cool Down
    14:45
    PM Cool Down
    Episode 24

    PM Cool Down

    Episode 24

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

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