Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Weights - Medium
Up Next in 15 min
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Somatic Flow
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Gently Into the Day
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)A fifteen-minute morning flow made to ease you into the day at whatever energy you wake up...
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15 min Tension Release w/ Ashley
This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.
