Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
A fifteen-minute morning flow made to ease you into the day at whatever energy you wake up with. Mia moves slowly through supported shapes like thread-the-needle and reclined stretches, using blocks and a strap for support. It is a beginner-friendly start that asks for effort without straining, so you keep energy for the day ahead.
Up Next in 15 min
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15 min Tension Release w/ Ashley
This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.
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Rise & Clear
Instructor: David Kim //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: None -
PM Cool Down
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: None
