Recordings

• 

  1:01:07

  60 min YogaWorks Level 2: Maya

  14 days ago

  60 min YogaWorks Level 2: Maya

  14 days ago

  2/23/26:
  Join Maya for an alignment-based intermediate level practice to open your upper middle back and shoulders, and strengthen your core. Poses include: supported chest opener, core work, sun salutations, lunge variations, standing poses, Uttitha Trikonasana (triangle pose), balance poses, Ar...

• 

  1:02:33

  60 min YogaWorks Level 2: Maya

  21 days ago

  60 min YogaWorks Level 2: Maya

  21 days ago

  2/16/26:
  Join Maya for an alignment-based practice to open your hips and shoulders in preparation for backbending. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, Ardha Chandrasana Chapasana (half moon variation), core work, st...

• 

  1:02:18

  60 min YogaWorks Level 2: Maya

  22 days ago

  60 min YogaWorks Level 2: Maya

  22 days ago

  2/9/26:
  Join Maya for an alignment based practice to strengthen and stretch your hips and hamstrings. Poses include: supine hamstring stretches, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), core work, hip openers, Hanumanasana (splits pose), bridge variat...