2/23/26:
Join Maya for an alignment-based intermediate level practice to open your upper middle back and shoulders, and strengthen your core. Poses include: supported chest opener, core work, sun salutations, lunge variations, standing poses, Uttitha Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), hip openers, backbends, Ustrasana (camel pose), seated twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket
Recordings
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1:02:3315 days ago
60 min YogaWorks Level 2: Maya
15 days ago
2/16/26:
Join Maya for an alignment-based practice to open your hips and shoulders in preparation for backbending. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, Ardha Chandrasana Chapasana (half moon variation), core work, st... -
1:02:1816 days ago
60 min YogaWorks Level 2: Maya
16 days ago
2/9/26:
Join Maya for an alignment based practice to strengthen and stretch your hips and hamstrings. Poses include: supine hamstring stretches, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), core work, hip openers, Hanumanasana (splits pose), bridge variat...
