LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - 01/11/2025, 17:54:29
Live Replays
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1h 24m
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
Recordings
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1:17:4425 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
25 days ago
A practice to review body, breath, beliefs in each pose, reflect what needs updating, so you can realign with your true essence. Warrior poses are the symbolism of courage and the inner and outer strength it takes to change. We change, what we need in our practice changes, Even if you have done ...
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1:16:50about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A Sacred pause to tune into the stillness of Winter's Wisdom. Solstice means "to stand still". This can be a busy time of year, counter to the rhythm that our bodies want to move with. A sequence to honor the season and cycles of shedding and releasing. We cannot be in bloom all the time, this is...
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1:16:45about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A practice to slow down and listen deeply to your body. when you respond with skill you Embody presence. Strength is not about how well you do a pose. The poses are explorations of what you need and choose how to navigate your edges. So important to Not take these poses too seriously, they can be...
