Recordings

• 

  09:31

  10 min Cocoon and Connect Meditation:...

  14 days ago

  10 min Cocoon and Connect Meditation:...

  14 days ago

  4/3/26:
  Close the doors and create space to cocoon and connect with your Self. A conscious retreat from any doing and space to Be. Sit and recalibrate, stay in the dissolving of expectations and arrive refreshed in the energy of expansion. recommended: bolster or blankets

• 

  10:05

  10 min Tune into your Flame Meditatio...

  21 days ago

  10 min Tune into your Flame Meditatio...

  21 days ago

  3/27/26:

• 

  10:49

  10 min Spring Clearing Meditation: Mia

  28 days ago

  10 min Spring Clearing Meditation: Mia

  28 days ago

  3/20/26:
  The shift from Winter to Spring is a threshold to clear inner space to hold the emerging light. Every season is nature's teacher to patiently practice slowing down and tuning in. Takes 10 minutes to clear the channel of your inner ecosystem and emerge refreshed and inspired. recommended:...