Recordings

• 

  46:15

  45 min YogaWorks All Levels: Maya

  14 days ago

  45 min YogaWorks All Levels: Maya

  14 days ago

  Join Maya for an alignment-based all levels practice focused on opening and strengthening your hips. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, bridge pose variations, and mo...

• 

  46:58

  45 min YogaWorks All Levels: Maya

  21 days ago

  45 min YogaWorks All Levels: Maya

  21 days ago

  Join Maya for a mindful all-levels practice to open your shoulders and cultivate stability in your core. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), core work, twists, Parivrtta Parsvakonasana variations (twisting lunge pose), gentle back...

• 

  48:35

  45 min YogaWorks All Levels: Maya

  28 days ago

  45 min YogaWorks All Levels: Maya

  28 days ago

  Align, shine, and connect with Maya! This 45-minute livestream class includes chat.