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75 min Vinyasa Flow level 2/3 w/ Mia - Splits, Strength, and Santosha - 11/15/2025

Live Replays • 15-Nov-2025

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo, Hamstrings, Abs, Core, Balance Poses, Applied Philosophy, Shoulders, Legs, Twist

Recordings

  • ENCORE: 8:30am PST Vinyasa Flow 2-3 w...
    1:15:17
    ENCORE: 8:30am PST Vinyasa Flow 2-3 w...
    14 days ago

    ENCORE: 8:30am PST Vinyasa Flow 2-3 w...

    14 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:16:35
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    21 days ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    21 days ago

    Backbends help open and clear the space of the heart. It's not about how big it is, but the quality and the integrity of the movement. The Anahata (heart chakra) is a wheel we want to keep moving so the flow of love stays alive within and with the world we live in. This is a practice to break dow...

  • ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
    1:17:11
    ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
    28 days ago

    ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...

    28 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

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