75 min Fire With Intention Vinyasa Level 2/3: Mia
New Classes
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24-Jan-2026
1/24/26:
Where energy goes, power flows. A sequence to direct your inner fire with clarity and care. A strong and possibly sweaty flow to fan the flames of tapas. This is the fire of transformation. Drop into your body and breath to explore how your focused heat can open, refine, and alchemize change. This also applies to beliefs that can hold you back from engaging with your authentic power. The pause in the pose is not about pushing harder, it's about choosing where to focus and direct your precious life force. recommended: block
Recordings
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1:16:5116 days ago
75 min Ride The Waves Vinyasa Level 2...
16 days ago
1/17/26:
Riding the waves of life can be challenging, yoga helps us strengthen our skills to navigate them with creativity and connection. In yogic philosophy, prakriti is the intelligent fabric of nature. It includes the elements, the body, the seasons, thoughts and emotions. Always in change, i... -
1:15:2623 days ago
75 min Shift Gears Vinyasa Level 2/3:...
23 days ago
1/10/26:
Step onto your mat and shift gears to find your flow. Life can whirl us all around in different directions and the mind can get caught up in the swirl. This is a practice to align your body, breath, and intention to shift into a pace that supports your life. This sequence will help you m... -
1:17:3829 days ago75 min Vinyasa Flow Level 2/3: Mia
29 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
