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LIVE: 8:30am PST Vinyasa Flow 2-3 w/ Mia - Sat - 01/17/2026, 17:47:21

New Classes • 17-Jan-2026

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo, Applied Philosophy, Balance Poses, Twist

Recordings

  • 75 min Shift Gears Vinyasa Level 2/3:...
    1:15:26
    75 min Shift Gears Vinyasa Level 2/3:...
    14 days ago

    75 min Shift Gears Vinyasa Level 2/3:...

    14 days ago

    1/10/26:
    Step onto your mat and shift gears to find your flow. Life can whirl us all around in different directions and the mind can get caught up in the swirl. This is a practice to align your body, breath, and intention to shift into a pace that supports your life. This sequence will help you m...

  • 75 min Vinyasa Flow Level 2/3: Mia
    1:17:38
    75 min Vinyasa Flow Level 2/3: Mia
    21 days ago

    75 min Vinyasa Flow Level 2/3: Mia

    21 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Vinyasa Flow Level 2/3: Mia
    55:50
    75 min Vinyasa Flow Level 2/3: Mia
    28 days ago

    75 min Vinyasa Flow Level 2/3: Mia

    28 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

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