75 min Vinyasa Flow level 2/3 w/ Mia - Nourish Your True Nature - 9/27/2025
Live Replays
•
27-Sep-2025
Sometimes we feel compressed, this is a class to expand your energy and nourish your life force. The currency of your true nature. A practice to strengthen from the inside/out so you can nourish and feel your flow. Water is soft in its strength. When you focus on what you're experiencing it strengthens your muscle of focus and discernment. This is key to directing your precious energy (currency) so you feel spacious and fluid. recommended: block and strap
Recordings
-
1:16:1114 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
14 days ago
Tapas is one of the Niyamas, it literally means "heat or fire" But symbolically it's the fire of transformation. Fire is both destructive and creative. It can burn down forests, but it can also clear space for new growth. In our yoga practice, tapas is the willingness to stay with the fire-to si...
-
1:16:1421 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
On your yoga mat, patience is a living practice. Each pose is a pause to tune in to your body, mind, and spirit. Holding a pose longer than the mind wants, breathing through the fidgets, softening into what feels like resistance, teaches you to pause in presence. This is a sequence to move your b...
-
1:16:2328 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
This is a flow to honor the blood moon and full lunar eclipse. It is a red beacon illuminating our roots. Yoga is a practice to dig into our foundation and shift what is outdated and unstable so we can stand rooted in firm ground. A Full moon is a passageway to shake loose old debris that keeps u...
