75 min Vinyasa Flow Level 2/3: Mia
New Classes
•
25-Nov-2025
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:17:2214 days ago
75 min Vinyasa Flow Level 2/3 - Alig...
14 days ago
A practice themed around Ahimsa (non harming). Each pose is a space to meet ourselves in the moment and align with truth. It is not about getting a pose right, it is about placing ourselves in shapes that don't create harm, shapes that support breath, integrity, and awareness. Beneath the physica...
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1:17:0021 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
Presence is our power that allows us to shape the world we create. Step onto your mat and explore the pillars of your legs as a doorway to how you hold your body rooted and receptive to your breath. Where your attention goes, your energy flows, and that's what builds your reality. In this practic...
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1:16:5628 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
When we step into our flow, We're not just moving our bodies, we're learning how to move with life. Sometimes it is a calm stream, other times it is a rising tide that asks us to steady ourselves in the current. This is a flow to ride the waves of your breath, trust the tides that are moving with...
