Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

75 min Steady Within the Shifts Vinyasa Level 2/3: Mia

New Classes • 26-Mar-2026
2 comments

3/26/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
Mia Togo, 2 Intermediate, 3 Advanced, Vinyasa Flow, 75 min, Applied Philosophy, Sun Salutations, Inversions, Balance Poses, Standing Poses

Recordings

  • 75 min Beginner's Mind Vinyasa Level ...
    1:15:29
    75 min Beginner's Mind Vinyasa Level ...
    14 days ago

    75 min Beginner's Mind Vinyasa Level ...

    14 days ago

    03/19/2026:
    A flow to bridge the space between your inner and outer worlds. Beginner's mind is way to stay open with fresh perspective. Each pose is a portal to inquire and be curious to the present moment. How we build a pose with skill and curiosity is a skill we bring off the mat and build o...

  • 75 min Strength & Satya Vinyasa Level...
    1:16:58
    75 min Strength & Satya Vinyasa Level...
    about 1 month ago

    75 min Strength & Satya Vinyasa Level...

    about 1 month ago

    2/26/26:
    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • LIVE: 7:30am PST Vinyasa Flow 2-3 w/ ...
    1:05:29
    LIVE: 7:30am PST Vinyasa Flow 2-3 w/ ...
    about 1 month ago

    LIVE: 7:30am PST Vinyasa Flow 2-3 w/ ...

    about 1 month ago

    2/19/2026:
    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

2 Comments

×