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LIVE: 7:30am PST Vinyasa Flow 2-3 w/ Mia - Thurs - 12/04/2025, 16:47:34

New Classes • 04-Dec-2025
2 comments

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Strength, Sweaty, Calm, Mia Togo

Recordings

  • NEW: 7:30am PST Vinyasa Flow 2-3 w/ M...
    04:23
    NEW: 7:30am PST Vinyasa Flow 2-3 w/ M...
    7 days ago

    NEW: 7:30am PST Vinyasa Flow 2-3 w/ M...

    7 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Vinyasa Flow Level 2/3: Mia
    1:15:59
    75 min Vinyasa Flow Level 2/3: Mia
    14 days ago

    75 min Vinyasa Flow Level 2/3: Mia

    14 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Steady & Spacious Vinyasa Flow...
    1:16:28
    75 min Steady & Spacious Vinyasa Flow...
    21 days ago

    75 min Steady & Spacious Vinyasa Flow...

    21 days ago

    A sequence to explore what needs a refresh in your alignment so the pose is steady and easeful. Yoga is a practice of reflection, the body is the gateway in. Sthira Sukha is the sutra that we thread into each practice to align with the truth of the moment. This is a fertile place to stand on soli...

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