75 min Vinyasa Flow level 2/3 w/ Mia - Space Out/Tune In - 10/28/2025
Live Replays
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28-Oct-2025
Often times your body, nervous system, heart, and soul need space. Space away from the noise, the doing, space to be. When you consciously space out, you're not abandoning yourself, you are making room for breath to flow, your prana to move, and your creative fire to stir. This is a flow to move you toward that sacred space inside that nourishes and supports you on and off the mat. recommended: block and strap
Recordings
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1:21:5016 days agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
16 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:2723 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
23 days ago
A class that leads to Crow pose. Plenty of prep time and wherever you land is really the practice. A pose that has been easy for me through out the years and after my hip surgery it was a no fly zone. ;) I had to relearn to fly. This is the principle of Abhyasa and Vairagya, dedicated practice a...
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1:16:31about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
The practice of yoga is at its essence, a return to the sacred-not something outside of us, but the luminous space within. As you step onto your mat, you have room to clear the clutter, the noise of the outer world and return to the sanctuary of being present in your body. Each pose becomes an ac...
