75 min Vinyasa Flow level 2/3 w/ Mia - Rooted and Recpetive - 9/30/2025
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30-Sep-2025
Steadiness and ease in postures, it's a mirror for life. A flow to explore this balance. When we step onto the mat, we meet the duality of Sthira (stability) and Sukha (comfort). Too much of one without the other, and our energy gets thrown out of balance. When we push too hard in a pose we can send our nervous system into overdrive forcing and gripping. The opposite can happen when we have too much openness without containment, we can leak energy, lose focus, and feel depleted. When we weave them together, rooted and receptive, the body ,mind, and energy can flourish in a state of balance. recommended: 2 block and strap
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Recordings
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1:16:2216 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
16 days ago
The Equinox is a moment of balance, equal day and night. The practice is an invitation to shed and and create space for your inner and outer balance. As the seasons turn, nature reminds us that change is a constant. The poses don't change much, but we do. On the mat, balance is not simply about s...
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1:15:3623 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
23 days ago
Not a new theme, but a fresh perspective. Letting go/shedding, like leaves falling is clearing out space for new energy to be received. Nature is a consistent teacher that we must release without judgement, so we can renew our relationship with our creative life force. A class to meet each breath...
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1:15:3230 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
30 days ago
Stop, drop, and tune in to the wisdom of your body. Take a beat and transition into your inner world and recalibrate to your True North. A flow to still the busy bee mind and direct your precious life force to what helps you flow into the present moment. A strong and steady sequence to skillfully...
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