75 min Vinyasa Flow level 2/3 w/ Mia - Truth In Tadasana - 5/6/2025
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06-May-2025
Tadasana (mountain pose) looks simple but it is the master key to understanding the nuance of more complex shapes. Known as the blueprint pose it helps us root though the feet and reach the crown of our heads to the sky. The physical, mental, and emotional alignment is space to receive the truth of the moment. It is not passive, it is engaged presence to listen and respond skillfully to what you need. A flow to honor the wisdom of Tadasana that teaches us to stand for who we are, as we are. Here we move in the direction of our soul calling-one step, one breath, one truth at a time. recommended: block
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