LIVE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Thurs - 09/18/2025, 15:46:51
Live Replays
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1h 16m
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:2514 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
14 days ago
We weather many changes in life. Savasana (corpse pose) is a reminder we have to shed old structures to feel at home in our skin. Yoga is a pathway that leads us to a place of peace, not by adding more complications, rather releasing what is in the way, Like a snake shedding its skin, the body an...
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1:16:4921 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
Brahmacharya is about the preservation of energy. The boundary of your inner and outer world is a potent place to explore how you direct it. Boundaries are not walls, they are pathways. They help you discern where to invest your time, attention, and sacred life force so you move with more intenti...
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1:16:5828 days agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
28 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
