75 min Vinyasa Flow level 2/3 w/ Mia - Ready To Shed - 9/11/2025
Live Replays
•
11-Sep-2025
We weather many changes in life. Savasana (corpse pose) is a reminder we have to shed old structures to feel at home in our skin. Yoga is a pathway that leads us to a place of peace, not by adding more complications, rather releasing what is in the way, Like a snake shedding its skin, the body and heart also need to let go of layers. But shedding happens when the new skin is ready. This is a flow to feel your practice and work with what gets stirred up. What feels ready to shed will naturally make itself known in time. No rush, no force. recommended: 2 blocks and a strap
577/5
Recordings
-
1:16:4914 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
14 days ago
Brahmacharya is about the preservation of energy. The boundary of your inner and outer world is a potent place to explore how you direct it. Boundaries are not walls, they are pathways. They help you discern where to invest your time, attention, and sacred life force so you move with more intenti...
-
1:16:5821 days agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
21 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
-
1:22:14about 1 month ago
ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
1 Comment