75 min Vinyasa Flow level 2/3 w/ Mia - Reverence, Rhythm, Remembrance - 6/19/2025
Live Replays
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19-Jun-2025
Yoga is a path of liberation. A space to release chains of outdated beliefs, breathe into your body, and commit to what frees you to BE. June 19th (Juneteenth) is a powerful reminder that our individual liberation is connected to our collective. This is a practice to honor the struggles that came before us that paved the way for freedom. Yoga becomes a tool to unshackle ourselves from harmful patterns-to gently breathe with movement and truth. This is a flow to feel your inner freedom and honor your resilience. recommended: block and strap
546/5
Recordings
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1:16:0921 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
Satya (Truth) helps you tune into what your body, mind, and heart need in the moment. This helps you keep it real and respond with what aligns you. This is a flow to release the grip of old stories, soften your edges and allow your truest essence to flow. Realness is magnetic because it resonates...
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1:14:5628 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
Meet yourself on the mat and tune in. This brings us from scattered to centered. We all get whirled around in the dance of life. This is a sequence to deepen your breath, set intention, and flow toward what brings you into center. A strong and steady flow that will move your body and help you mov...
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1:19:30about 1 month agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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